Click to enlarge

Highly Recommended!

Using a Training and Nutrition Journal every day is probably one of the single most effective things you can do to ensure your success in getting and staying in great shape.

These comprehensive journals include detailed instructions, exercise and eating advice, food lists, progress chart and daily workout and nutrition grids adjacent to each other as you work through the pages.

We can't recommend highly enough the practice of logging and recording everything you do and eat if you're really serious about fine tuning your physique and getting the most from following a healthy and active lifestyle.

Each Journal contains enough pages to record your progress for 12 weeks of training - the perfect companion to our 12-week on-line challenge!

(Postage included within the UK)